Menstrual Hygiene Day 2022

May 20, 2022 3 min read

Even today in 2022, Menstrual taboos still exist in many cultures, resulting in the stigmatisation, exclusion, and discrimination against millions of people around the world, simply because they menstruate.
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NASA's Guide to Air-Filtering Indoor Plants

May 10, 2022 3 min read

A two-year study conducted by NASA in 1989 compiled a list of air filtering plants which contribute to living a less toxic life. In the study they found that indoor air pollution can be greatly mitigated by the introduction of these plants as they act as a natural air filter.
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All about vaginal odors

May 02, 2022 4 min read

Your vagina is meant to have a smell just like any other part of your body! Its scent varies based on factors such as your hydration level, food intake, medication, overall health status and timing of your menstrual cycle.
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Post-partum exercises for new mums

April 13, 2022 3 min read

Post-partum exercise can be difficult to fit in especially if you’re a busy mum, however it is important to consider the benefits and try to incorporate some form of exercise into your routine. 
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Having a UTI on your period…

April 02, 2022 3 min read

Urinary tract infections (UTIs) are extremely common particularly in sexually active women of reproductive ages. UTIs are generally caused by bacteria that enters your urethra during sexual activity. One in two women have had a UTI meaning many women will experience the pain of a UTI at some point in their lives.

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All about Cervical Cancer

March 13, 2022 2 min read

Although in 2018 an estimated 570,000 woman were diagnosed with cervical cancer, it is almost 100% preventable. Here’s how…
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Happy International Women’s Day!

March 07, 2022 2 min read

“Rules” and stereotypes about genders begin in childhood affecting our behaviours, attitudes, and ambitions. These behaviours, attitudes and ambitions follow us into adulthood, influencing how we feel (favourably or unfavourably), towards someone or something, including ourselves.
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The truth about fragrance

February 15, 2022 3 min read

The term ‘fragrance free’ is often thrown around but why is it beneficial to use products that are fragrance free? Are products with fragrance bad for you and why?
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Why is GMO-Free Cotton Important?

January 31, 2022 2 min read

Conventionally grown GMO cotton is one of the most toxic crops in the world, accounting for up to 25% of the world’s use of insecticides for its 2.5% of global cropland!
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Everything you need to know about using Tampons

January 18, 2022 3 min read

How often should I change my tampon? How do I know when my tampon is full? Should I change my tampon every time I pee? We answer all these questions and more in this month's blog!
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How does the COVID vaccine affect your period?

January 11, 2022 2 min read

A recent study conducted in the US found that the Covid-19 vaccination may give women a slight delay in the beginning of their period cycle. 
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Is your Period Care slowly poisoning you?

January 04, 2022 3 min read

Do you ever wonder what wearing a tampon, pad or liner regularly can do to your body? This simple daily routine can have a huge impact on your health as the vaginal eco system is more sensitive and more absorbent than typical skin.

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